Nutrient Comparison: RALSTON Corn Flakes VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of RALSTON Corn Flakes have 19.2 times more Vitamin A, 81.5 times more Vitamin B1, 21.5 times more Vitamin B2, 45.9 times more Vitamin B3, 14.7 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B5, 66 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of RALSTON Corn Flakes have 2.2 times more Copper, 31.8 times more Iron, 3.1 times more Selenium and 51.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 27.4 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 13.7 times more Energy, 16.5 times more Carbohydrate, 5.3 times more Sugars and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.