Nutrient Comparison: RALSTON Corn Flakes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Sunflower Seed Flour:
- 14 ounces of RALSTON Corn Flakes have 490.5 times more Vitamin A, 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 50 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 66.7 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Sunflower Seed Flour:
- 14 ounces of RALSTON Corn Flakes have 2.9 times more Iron, 1.6 times more Potassium and 190.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 22.8 times more Copper, 49.4 times more Magnesium, 20.8 times more Manganese, 20.9 times more Phosphorus, 26.5 times more Selenium and 24.8 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Omega 6, 1.9 times more Fiber and 8.1 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.