Nutrient Comparison: RALSTON Corn Flakes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Corn Flakes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Corn Flakes vs Toasted Sunflower Seeds:
- 14 ounces of RALSTON Corn Flakes have more Vitamin A, 13.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 46.4 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 71.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for RALSTON Corn Flakes vs Toasted Sunflower Seeds:
- 14 ounces of RALSTON Corn Flakes have 2.8 times more Iron and 190.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 24.5 times more Copper, 18.4 times more Magnesium, 22.3 times more Manganese, 35.1 times more Phosphorus, 4.6 times more Potassium and 26.5 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Corn Flakes have 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 62.4 times more Fat, 26.2 times more Saturated Fat, 4.6 times more Omega 3, 135 times more Omega 6, 4.3 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6