Lets compare vitamin content per 7 ounces of RALSTON Corn Flakes vs Toasted Sunflower Seeds:
Cereals ready-to-eat, RALSTON Corn Flakes have more Vitamin A, 13.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 46.4 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 71.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparing minerals per 7 ounces for RALSTON Corn Flakes vs Toasted Sunflower Seeds:
Cereals ready-to-eat, RALSTON Corn Flakes have 2.8 times more Iron and 190.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 24.5 times more Copper, 18.4 times more Magnesium, 22.3 times more Manganese, 35.1 times more Phosphorus, 4.6 times more Potassium and 26.5 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, RALSTON Corn Flakes have 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 62.4 times more Fat, 26.2 times more Saturated Fat, 4.6 times more Omega 3, 135 times more Omega 6, 4.3 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.