Nutrient Comparison: RALSTON Wheat Bran flakes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of RALSTON Wheat Bran flakes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RALSTON Wheat Bran flakes vs Canned Orange Juice:
- 14 ounces of RALSTON Wheat Bran flakes have 59 times more Vitamin A, 120.8 times more Vitamin B1, 347.1 times more Vitamin B2, 450.6 times more Vitamin B3, 165.6 times more Vitamin B5, 219.4 times more Vitamin B6, 57.5 times more Vitamin B9, more Vitamin B12, 8 times more Vitamin C, more Vitamin D, 402.3 times more Vitamin E and 27 times more Vitamin K than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for RALSTON Wheat Bran flakes vs Canned Orange Juice:
- 14 ounces of RALSTON Wheat Bran flakes have 4.5 times more Calcium, 15.7 times more Copper, 676.7 times more Iron, 19 times more Magnesium, 165.1 times more Manganese, 31.4 times more Phosphorus, 3.4 times more Potassium, 92 times more Selenium, 146.5 times more Sodium and 1608.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 34.7 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of RALSTON Wheat Bran flakes have 8.3 times more Energy, 22.4 times more Fat, 12.4 times more Omega 3, 48 times more Omega 6, 7.2 times more Carbohydrate, 2 times more Sugars, 56.3 times more Fiber and 15 times more Protein than Canned Orange Juice.
- Both RALSTON Wheat Bran flakes and Canned Orange Juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein