Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.8 times more Vitamin B5, 7.3 times more Vitamin C, 29.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Manganese than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 2.5 times more Potassium, 98.7 times more Sodium and 2.9 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 times more Carbohydrate and 10.8 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.6 times more Omega 3, 1.3 times more Fiber and 6.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.