Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 7.3 times more Vitamin C and 19.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6, 11.8 times more Vitamin B9 and 1.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 4.2 times more Copper, 7 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 15.8 times more Phosphorus, 4.3 times more Potassium, 12 times more Selenium and 6.7 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 62.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 7.3 times more Omega 3, 2.2 times more Fiber and 10.4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.