Nutrient Comparison: Frozen Raspberries VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Raspberries versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Raspberries vs Roasted Almonds:
- 14 ounces of Frozen Raspberries have 1.3 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 31.9 times more Vitamin E than Red Frozen Raspberries.
- Both Frozen Raspberries and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Red Frozen Raspberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Raspberries vs Roasted Almonds:
- 14 ounces of Frozen Raspberries have 35.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 12.2 times more Copper, 4.9 times more Iron, 12.1 times more Magnesium, 3.7 times more Manganese, 15.7 times more Phosphorus, 3.9 times more Potassium and 10.7 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Raspberries have 1.3 times more Sugars and 324 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.7 times more Energy, 64.9 times more Fat, 63.9 times more Saturated Fat, 863 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 18.2 times more Protein than Red Frozen Raspberries.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 6
- Both Red Frozen Raspberries as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.