Nutrient Comparison: Raw Frozen Rhubarb VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Canned Kidney Beans:
- 14 ounces of Raw Frozen Rhubarb have 4 times more Vitamin C and 7.1 times more Vitamin K than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Frozen Rhubarb as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Canned Kidney Beans:
- 14 ounces of Raw Frozen Rhubarb have 5.7 times more Calcium and 1.2 times more Selenium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.9 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 148 times more Sodium and 4.6 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 4 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 9.5 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Frozen Rhubarb as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.