Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Canned Kidney Beans
Weight per 300 calories
Raw Frozen Rhubarb
1429g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 4 times more energy per unit of mass than Raw Frozen Rhubarb, which is average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Canned Kidney Beans?
Raw Frozen Rhubarb VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Canned Kidney Beans:
300 calories of Raw Frozen Rhubarb have 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 16 times more Vitamin C, 54 times more Vitamin E and 28.6 times more Vitamin K than Canned Kidney Beans.
Both Raw Frozen Rhubarb and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Frozen Rhubarb as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Canned Kidney Beans:
300 calories of Raw Frozen Rhubarb have 22.8 times more Calcium, 2.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium, 4.9 times more Selenium and 4.8 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.5 times more Copper, 1.9 times more Phosphorus and 37 times more Sodium than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Frozen Rhubarb have 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Omega 3 and 2.4 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Raw Frozen Rhubarb as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.