Comparing Nutrients in 300 calories Canned Kidney BeansVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Canned Kidney Beans
357g
Rhubarb Frozen Cooked with Sugar
259g
Rhubarb Frozen Cooked with Sugar has 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Rhubarb Frozen Cooked with Sugar?
Canned Kidney Beans VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
300 calories of Canned Kidney Beans have 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 2 times more Vitamin C and 3.7 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
300 calories of Canned Kidney Beans have 6.9 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 15.5 times more Phosphorus, 3.4 times more Potassium, 408.8 times more Sodium, 7.9 times more Zinc and 1.6 times more Water than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 3.1 times more Calcium than Canned All Types Kidney Beans.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 3 times more Fiber and 18.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 1.6 times more Carbohydrate and 11.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 300 calories.