Nutrient Comparison: Canned Kidney Beans VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Canned Kidney Beans have 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 2.8 times more Vitamin C and 5.1 times more Vitamin K than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Canned Kidney Beans have 5 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 11.3 times more Phosphorus, 2.5 times more Potassium, 296 times more Sodium and 5.8 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 4.3 times more Calcium than Canned All Types Kidney Beans.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3, 2.2 times more Fiber and 13.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Energy, 2.2 times more Carbohydrate and 15.5 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in seven ounces.