Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 29.4 times more Vitamin B1, 9.5 times more Vitamin B2, 10.3 times more Vitamin B3, 15.6 times more Vitamin B5, 19.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 1.4 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Rhubarb Frozen Cooked with Sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 1.3 times more Calcium, 40.7 times more Copper, 44.5 times more Iron, 13.3 times more Magnesium, 13.7 times more Manganese, 50.6 times more Phosphorus, 15.5 times more Potassium, 3.6 times more Selenium and 31.9 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 12.5 times more Fiber and 62.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Rhubarb Frozen Cooked with Sugar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.