Lets compare vitamin content per 100 grams of Rhubarb Frozen Cooked with Sugar vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 29.4 times more Vitamin B1, 9.5 times more Vitamin B2, 10.3 times more Vitamin B3, 15.6 times more Vitamin B5, 19.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 1.4 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rhubarb Frozen Cooked with Sugar vs California Red Kidney Beans:
Rhubarb Frozen Cooked with Sugar has 5.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Calcium, 40.7 times more Copper, 44.5 times more Iron, 13.3 times more Magnesium, 13.7 times more Manganese, 50.6 times more Phosphorus, 15.5 times more Potassium, 3.6 times more Selenium and 31.9 times more Zinc than Rhubarb Frozen Cooked with Sugar.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 12.5 times more Fiber and 62.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.