Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Roselle:
Raw California Red Kidney Beans have 48.1 times more Vitamin B1, 7.8 times more Vitamin B2 and 6.6 times more Vitamin B3 than Raw Roselle.
While Raw Roselle contains more Vitamin A and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Roselle:
Raw California Red Kidney Beans have 6.3 times more Iron, 3.1 times more Magnesium, 10.9 times more Phosphorus and 7.2 times more Potassium than Raw Roselle.
While Raw Roselle contains 7.4 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Roselle have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.7 times more Energy, 5.3 times more Carbohydrate and 25.4 times more Protein than Raw Roselle.
Both Raw California Red Kidney Beans as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.