Nutrient Comparison: California Red Kidney Beans VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Roselle:
- 5 ounces of California Red Kidney Beans have 48.1 times more Vitamin B1, 7.8 times more Vitamin B2 and 6.6 times more Vitamin B3 than Roselle.
- While 5 oz of Raw Roselle contain 2.7 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Roselle:
- 5 ounces of California Red Kidney Beans have 6.3 times more Iron, 3.1 times more Magnesium, 10.9 times more Phosphorus and 7.2 times more Potassium than Roselle.
- While 5 oz of Raw Roselle contain 7.4 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roselle contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.7 times more Energy, 5.3 times more Carbohydrate and 25.4 times more Protein than Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein