Comparing Nutrients in 500 calories California Red Kidney BeansVS Roselle
Weight per 500 calories
California Red Kidney Beans
152g
Roselle
1020g
California Red Kidney Beans have 6.7 times more energy per 100g than Roselle. It has high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Roselle?