Comparing Nutrients in 500 calories RoselleVS Boiled California Red Kidney Beans
Weight per 500 calories
Roselle
1020g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Roselle or Boiled California Red Kidney Beans?
Roselle VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roselle or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Roselle vs Boiled California Red Kidney Beans:
500 calories of Roselle have more Vitamin A, 1.5 times more Vitamin B3 and 25.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B1 than Raw Roselle.
Both Roselle and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roselle have insufficient amounts of Vitamin B1
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Roselle as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roselle vs Boiled California Red Kidney Beans:
500 calories of Roselle have 8.2 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Potassium and 3.3 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Phosphorus than Raw Roselle.
Comparison of macro-nutrients per 500 calories:
500 calories of Roselle have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.8 times more Protein than Raw Roselle.
Both Roselle and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.