Nutrient Comparison: Roselle VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Boiled California Red Kidney Beans:
- 100 grams of Roselle have 10 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Roselle.
- 100 grams of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Boiled California Red Kidney Beans:
- 100 grams of Roselle have 3.3 times more Calcium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2 times more Iron, 3.7 times more Phosphorus and 2 times more Potassium than Raw Roselle.
- Both Roselle and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.5 times more Energy, 2 times more Carbohydrate and 9.5 times more Protein than Raw Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein