Nutrient Comparison: Roselle VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Boiled California Red Kidney Beans:
- 5 ounces of Roselle have 10 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Boiled California Red Kidney Beans:
- 5 ounces of Roselle have 3.3 times more Calcium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Iron, 3.7 times more Phosphorus and 2 times more Potassium than Raw Roselle.
- Both Roselle and Boiled California Red Kidney Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Energy, 2 times more Carbohydrate and 9.5 times more Protein than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein