Nutrient Comparison: Roselle VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Red Kidney Beans:
- 5 ounces of Roselle have 2.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 7.7 times more Vitamin B2 and 6.8 times more Vitamin B3 than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Red Kidney Beans:
- 5 ounces of Roselle have 2.6 times more Calcium and 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.5 times more Iron, 2.7 times more Magnesium, 11 times more Phosphorus and 6.5 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 6.9 times more Energy, 5.4 times more Carbohydrate and 23.5 times more Protein than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein