Comparing Nutrients in 300 calories RoselleVS Red Kidney Beans
Weight per 300 calories
Roselle
612g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.9 times more energy per unit of mass than Raw Roselle, which is high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Red Kidney Beans?