Comparing Nutrients in 300 calories RoselleVS Boiled Red Kidney Beans
Weight per 300 calories
Roselle
612g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Boiled Red Kidney Beans?
Roselle VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roselle or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roselle vs Boiled Red Kidney Beans:
300 calories of Roselle have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 25.9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.6 times more Vitamin B1 than Raw Roselle.
300 calories of Roselle have insufficient amounts of Vitamin B1
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Roselle as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Boiled Red Kidney Beans:
300 calories of Roselle have 19.9 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Potassium and 3.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Phosphorus than Raw Roselle.
Comparison of macro-nutrients per 300 calories:
300 calories of Roselle have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Protein than Raw Roselle.
Both Roselle and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.