Nutrient Comparison: Roselle VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roselle vs Boiled Red Kidney Beans:
- 7 ounces of Roselle have 10 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Roselle.
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roselle vs Boiled Red Kidney Beans:
- 7 ounces of Roselle have 7.7 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Iron, 3.8 times more Phosphorus and 1.9 times more Potassium than Raw Roselle.
- Both Roselle and Boiled Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 2 times more Carbohydrate and 9 times more Protein than Raw Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein