Comparing Nutrients in 500 calories RoselleVS Red Kidney Beans
Weight per 500 calories
Roselle
1020g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6.9 times more energy per unit of mass than Raw Roselle, which is high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Roselle or Red Kidney Beans?