Nutrient Comparison: Roselle VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Red Kidney Beans:
- 14 ounces of Roselle have 2.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 55.3 times more Vitamin B1, 7.7 times more Vitamin B2 and 6.8 times more Vitamin B3 than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Red Kidney Beans:
- 14 ounces of Roselle have 2.6 times more Calcium and 7.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.5 times more Iron, 2.7 times more Magnesium, 11 times more Phosphorus and 6.5 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 6.9 times more Energy, 5.4 times more Carbohydrate and 23.5 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein