Comparing Nutrients in 300 calories California Red Kidney BeansVS Roselle
Weight per 300 calories
California Red Kidney Beans
91g
Roselle
612g
California Red Kidney Beans have 6.7 times more energy per 100g than Roselle. It has high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Roselle?