Nutrient Comparison: California Red Kidney Beans VS Rose-apples per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Rose-apples:
- 100 grams of California Red Kidney Beans have 26.5 times more Vitamin B1, 7.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Rose-apples.
- While 100 g of Raw Rose-apples contain 5 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Rose-apples:
- 100 grams of California Red Kidney Beans have 6.7 times more Calcium, 68.8 times more Copper, 133.6 times more Iron, 32 times more Magnesium, 34.5 times more Manganese, 50.6 times more Phosphorus, 12.1 times more Potassium and 42.5 times more Zinc than Rose-apples.
- While 100 g of Raw Rose-apples contain 7.9 times more Water than Raw California Red Kidney Beans.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 13.2 times more Energy, 10.5 times more Carbohydrate and 40.6 times more Protein than Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein