Nutrient Comparison: California Red Kidney Beans VS Rose-apples per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Rose-apples:
- 1 pound of California Red Kidney Beans has 26.5 times more Vitamin B1, 7.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Rose-apples.
- While 1 lb of Raw Rose-apples contains 5 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Rose-apples:
- 1 pound of California Red Kidney Beans has 6.7 times more Calcium, 68.8 times more Copper, 133.6 times more Iron, 32 times more Magnesium, 34.5 times more Manganese, 50.6 times more Phosphorus, 12.1 times more Potassium and 42.5 times more Zinc than Rose-apples.
- While 1 lb of Raw Rose-apples contains 7.9 times more Water than Raw California Red Kidney Beans.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 13.2 times more Energy, 10.5 times more Carbohydrate and 40.6 times more Protein than Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy and Protein