Nutrient Comparison: California Red Kidney Beans VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rose-apples:
- 14 ounces of California Red Kidney Beans have 26.5 times more Vitamin B1, 7.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Rose-apples.
- While 14 oz of Raw Rose-apples contain 5 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rose-apples:
- 14 ounces of California Red Kidney Beans have 6.7 times more Calcium, 68.8 times more Copper, 133.6 times more Iron, 32 times more Magnesium, 34.5 times more Manganese, 50.6 times more Phosphorus, 12.1 times more Potassium and 42.5 times more Zinc than Rose-apples.
- While 14 oz of Raw Rose-apples contain 7.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 13.2 times more Energy, 10.5 times more Carbohydrate and 40.6 times more Protein than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy and Protein