Nutrient Comparison: California Red Kidney Beans VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sapodilla:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 28.1 times more Vitamin B9 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 3.3 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sapodilla:
- 14 ounces of California Red Kidney Beans have 9.3 times more Calcium, 12.8 times more Copper, 11.7 times more Iron, 13.3 times more Magnesium, 33.8 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Sapodilla.
- While 14 oz of Raw Sapodilla contain 6.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4 times more Energy, more Omega 3, 3 times more Carbohydrate, 4.7 times more Fiber and 55.4 times more Protein than Sapodilla.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 14 ounces.