Nutrient Comparison: California Red Kidney Beans VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sapodilla:
- 100 grams of California Red Kidney Beans have more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 28.1 times more Vitamin B9 than Sapodilla.
- While 100 g of Raw Sapodilla contain 3.3 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sapodilla:
- 100 grams of California Red Kidney Beans have 9.3 times more Calcium, 12.8 times more Copper, 11.7 times more Iron, 13.3 times more Magnesium, 33.8 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Sapodilla.
- While 100 g of Raw Sapodilla contain 6.6 times more Water than Raw California Red Kidney Beans.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4 times more Energy, more Omega 3, 3 times more Carbohydrate, 4.7 times more Fiber and 55.4 times more Protein than Sapodilla.
- 100 grams of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 100 grams.