Comparing Nutrients in 300 calories California Red Kidney BeansVS Sapodilla
Weight per 300 calories
California Red Kidney Beans
91g
Sapodilla
361g
California Red Kidney Beans have 4 times more energy per 100g than Sapodilla. It has high energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sapodilla?
California Red Kidney Beans VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sapodilla?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Sapodilla:
300 calories of California Red Kidney Beans have more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.3 times more Vitamin B5 and 13 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw California Red Kidney Beans as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Sapodilla:
300 calories of California Red Kidney Beans have 2.3 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 8.5 times more Phosphorus, 1.9 times more Potassium and 6.4 times more Zinc than Sapodilla.
While 300 kcal of Raw Sapodilla contain 26.4 times more Water than Raw California Red Kidney Beans.
300 calories of Sapodilla lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Raw Sapodilla lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 13.9 times more Protein than Sapodilla.
While 300 kcal of Raw Sapodilla contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sapodilla offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Sapodilla provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.