Comparing Nutrients in 300 calories California Red Kidney BeansVS Mamey Sapote
Weight per 300 calories
California Red Kidney Beans
91g
Mamey Sapote
242g
California Red Kidney Beans have 2.7 times more energy per 100g than Mamey Sapote. It has high energy density when compared to other foods. Raw Mamey Sapote having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Mamey Sapote?
California Red Kidney Beans VS Mamey Sapote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Mamey Sapote?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Mamey Sapote:
300 calories of California Red Kidney Beans have 15.3 times more Vitamin B1 and 21.1 times more Vitamin B9 than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 13.6 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw California Red Kidney Beans as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Mamey Sapote:
300 calories of California Red Kidney Beans have 4.1 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 5.5 times more Magnesium, 1.8 times more Manganese, 5.9 times more Phosphorus, 1.2 times more Potassium and 5 times more Zinc than Mamey Sapote.
300 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.7 times more Fiber and 6.3 times more Protein than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mamey Sapote offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 300 calories.