Nutrient Comparison: Rose-apples VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Boiled California Red Kidney Beans:
- 100 grams of Rose-apples have 1.5 times more Vitamin B3 and 18.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Rose-apples.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Boiled California Red Kidney Beans:
- 100 grams of Rose-apples have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 18.1 times more Copper, 42.6 times more Iron, 9.6 times more Magnesium, 11 times more Manganese, 17.1 times more Phosphorus, 3.4 times more Potassium and 14.3 times more Zinc than Raw Rose-apples.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 5 times more Energy, 3.9 times more Carbohydrate and 15.2 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein