Nutrient Comparison: Rose-apples VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose-apples versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose-apples vs Boiled California Red Kidney Beans:
- 1 kilogram of Rose-apples has 1.5 times more Vitamin B3 and 18.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Rose-apples.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rose-apples vs Boiled California Red Kidney Beans:
- 1 kilogram of Rose-apples has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Calcium, 18.1 times more Copper, 42.6 times more Iron, 9.6 times more Magnesium, 11 times more Manganese, 17.1 times more Phosphorus, 3.4 times more Potassium and 14.3 times more Zinc than Raw Rose-apples.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 5 times more Energy, 3.9 times more Carbohydrate and 15.2 times more Protein than Raw Rose-apples.
- 1 kilogram of Rose-apples provide inadequate amounts of Energy and Protein