Nutrient Comparison: Rose-apples VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Boiled California Red Kidney Beans:
- 5 ounces of Rose-apples have 1.5 times more Vitamin B3 and 18.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Rose-apples.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Boiled California Red Kidney Beans:
- 5 ounces of Rose-apples have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 18.1 times more Copper, 42.6 times more Iron, 9.6 times more Magnesium, 11 times more Manganese, 17.1 times more Phosphorus, 3.4 times more Potassium and 14.3 times more Zinc than Raw Rose-apples.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 5 times more Energy, 3.9 times more Carbohydrate and 15.2 times more Protein than Raw Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein