Nutrient Comparison: Raw Frozen Rhubarb VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Raw Frozen Rhubarb have 12.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 10.5 times more Vitamin B3, 7.6 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Frozen Rhubarb as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Raw Frozen Rhubarb have 14.9 times more Calcium, 11 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 4.4 times more Potassium, 195.5 times more Sodium and 4 times more Zinc than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 46.6 times more Fat, 37.3 times more Saturated Fat, 5.4 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Frozen Rhubarb as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.