Nutrient Comparison: Rice and Wheat cereal bar VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice and Wheat cereal bar versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice and Wheat cereal bar vs Canned Carrots with Salt:
- 14 ounces of Rice and Wheat cereal bar have 37.9 times more Vitamin B1, 25.8 times more Vitamin B2, 16.5 times more Vitamin B3, 8.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B5, more Vitamin C and 8.2 times more Vitamin K than Rice and Wheat cereal bar.
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Rice and Wheat cereal bar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice and Wheat cereal bar vs Canned Carrots with Salt:
- 14 ounces of Rice and Wheat cereal bar have 1.2 times more Calcium, 1.8 times more Copper, 4 times more Iron, 5.8 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 62.3 times more Selenium, 1.8 times more Sodium and 6.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Potassium and 12.4 times more Water than Rice and Wheat cereal bar.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice and Wheat cereal bar have 16.4 times more Energy, 47.8 times more Fat, 7.5 times more Omega 3, 24.9 times more Omega 6, 13.1 times more Carbohydrate, 12.8 times more Sugars and 14.2 times more Protein than Canned Carrots with Salt.
- Both Rice and Wheat cereal bar and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein