Nutrient Comparison: Rice and Wheat cereal bar VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice and Wheat cereal bar versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice and Wheat cereal bar vs Frozen Carrots:
- 14 ounces of Rice and Wheat cereal bar have 15.5 times more Vitamin B1, 20.9 times more Vitamin B2, 19.6 times more Vitamin B3, 9.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B5, more Vitamin C and 14.7 times more Vitamin K than Rice and Wheat cereal bar.
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Rice and Wheat cereal bar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice and Wheat cereal bar vs Frozen Carrots:
- 14 ounces of Rice and Wheat cereal bar have 2.5 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus, 35.6 times more Selenium, 6.3 times more Sodium and 5.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Potassium and 12 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice and Wheat cereal bar have 11.4 times more Energy, 19.8 times more Fat, 4.8 times more Omega 3, 8 times more Omega 6, 9.2 times more Carbohydrate, 6.7 times more Sugars and 11.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Rice and Wheat cereal bar.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein