Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Frozen Carrots
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Frozen Carrots
833g
Rice and Wheat cereal bar has 11.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Frozen Carrots?
Rice And Wheat Cereal Bar VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Frozen Carrots?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Frozen Carrots:
300 calories of Rice and Wheat cereal bar have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 33.2 times more Vitamin B5, 7.6 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 166.6 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Frozen Carrots:
300 calories of Rice and Wheat cereal bar have 3.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 13.2 times more Calcium, 4.5 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 18.7 times more Potassium, 1.8 times more Sodium, 2.1 times more Zinc and 136.4 times more Water than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 1.7 times more Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Sugars and 20.8 times more Fiber than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber