Nutrient Comparison: Rice and Wheat cereal bar VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice and Wheat cereal bar versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice and Wheat cereal bar vs Almond paste:
- 14 ounces of Rice and Wheat cereal bar have 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3 and 25.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B5, 4.9 times more Vitamin B9 and 4.6 times more Vitamin E than Rice and Wheat cereal bar.
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Rice and Wheat cereal bar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice and Wheat cereal bar vs Almond paste:
- 14 ounces of Rice and Wheat cereal bar have 1.6 times more Iron, 1.6 times more Manganese, 5.9 times more Selenium, 47.6 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Potassium than Rice and Wheat cereal bar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice and Wheat cereal bar have 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Fat, more Saturated Fat, 2.4 times more Omega 3, 2.8 times more Omega 6 and 2.7 times more Fiber than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Almond paste offer comparable quantities of Energy, Sugars and Protein per 14 ounces.