Nutrient Comparison: Long-grain Brown Rice VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Long-grain Brown Rice versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long-grain Brown Rice vs Canned Carrots with Liquids and Salt:
- 14 ounces of Long-grain Brown Rice have 28.5 times more Vitamin B1, 3.5 times more Vitamin B2, 15.4 times more Vitamin B3, 7.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 16.3 times more Vitamin K than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Long-grain Brown Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Long-grain Brown Rice vs Canned Carrots with Liquids and Salt:
- 14 ounces of Long-grain Brown Rice have 2.9 times more Copper, 2.5 times more Iron, 12.9 times more Magnesium, 6.3 times more Manganese, 15.6 times more Phosphorus, 1.4 times more Potassium, 42.8 times more Selenium and 7.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 48 times more Sodium and 7.9 times more Water than Raw Long-grain Brown Rice.
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long-grain Brown Rice have 16 times more Energy, 22.9 times more Fat, 4 times more Omega 3, 17.3 times more Omega 6, 14.2 times more Carbohydrate, 2 times more Fiber and 13 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Sugars than Raw Long-grain Brown Rice.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein