Nutrient Comparison: Long-grain Brown Rice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Long-grain Brown Rice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long-grain Brown Rice vs Tomato Juice with Salt:
- 14 ounces of Long-grain Brown Rice have 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 9.6 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Long-grain Brown Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Long-grain Brown Rice vs Tomato Juice with Salt:
- 14 ounces of Long-grain Brown Rice have 7.2 times more Copper, 3.3 times more Iron, 10.5 times more Magnesium, 42 times more Manganese, 16.4 times more Phosphorus, 34.2 times more Selenium and 19.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 8 times more Water than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Long-grain Brown Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long-grain Brown Rice have 21.6 times more Energy, 11 times more Fat, 6.4 times more Omega 3, 44 times more Omega 6, 21.6 times more Carbohydrate, 9 times more Fiber and 8.9 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.9 times more Sugars than Raw Long-grain Brown Rice.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein