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Comparing Nutrients in 14 ounces Brown RiceVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Brown Rice
8%
7%
85%
Florida Oranges
6%
4%
90%
14 oz ▼

Macro Nutrients

49.5%1437kcal
Energy
6.3%183kcal
1437 kcalvs183 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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11%10.6g
Fat
0.86%0.83g
10.6 gvs0.83 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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6.65%2.13g
Saturated Fat
0.31%0.099g
2.13 gvs0.099 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
2.73%0.044g
0.16 gvs0.044 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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21.4%3.64g
Omega 6
0.72%0.12g
3.64 gvs0.12 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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233%302g
Carbohydrate
35.2%46g
302 gvs46 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
50%36.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs36.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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35.5%13.5g
Fiber
25%9.53g
13.5 gvs9.53 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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53%29.8g
Protein
4.96%2.78g
29.8 gvs2.78 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
0 μgvs43.7 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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137%1.64mg
Vitamin B1
33%0.4mg
Thiamine
1.64 mgvs0.4 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.17 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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107%17mg
Vitamin B3
9.92%1.6mg
Niacin, nicotinic acid, niacinamide
17 mgvs1.6 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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118%5.9mg
Vitamin B5
20%0.99mg
Pantothenic acid
5.9 mgvs0.99 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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155%2.02mg
Vitamin B6
15.6%0.2mg
Pyridoxine
2.02 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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20%79.4μg
Vitamin B9
17%67.5μg
Folates and Folic Acid
79.4 μgvs67.5 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
198%179mg
Ascorbic acid
0 mgvs179 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
NA mgvs0.71 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

13%131mg
Calcium
17%171mg
131 mgvs171 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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122%1.1mg
Copper
17%0.15mg
1.1 mgvs0.15 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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89.3%7.14mg
Iron
4.47%0.36mg
7.14 mgvs0.36 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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135%568mg
Magnesium
9.45%39.7mg
568 mgvs39.7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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646%15mg
Manganese
4.14%0.095mg
15 mgvs0.095 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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150%1048mg
Phosphorus
6.8%47.6mg
1048 mgvs47.6 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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31.3%1064mg
Potassium
19.7%671mg
1064 mgvs671 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.6%2μg
NA μgvs2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
0%0mg
16 mgvs0 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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73%8mg
Zinc
2.9%0.32mg
8 mgvs0.32 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.33%49g
Water
9.35%346g
49 gvs346 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Brown Rice VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Brown Rice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Brown Rice vs Florida Oranges:

Comparing minerals per 14 ounces for Brown Rice vs Florida Oranges:

Comparison of macro-nutrients per 14 ounces:




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