Nutrient Comparison: Brown Rice VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Rice versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Rice vs Florida Oranges:
- 1 pound of Brown Rice has 4.1 times more Vitamin B1, 10.8 times more Vitamin B3, 6 times more Vitamin B5 and 10 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain Brown Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Rice vs Florida Oranges:
- 1 pound of Brown Rice has 7.1 times more Copper, 20 times more Iron, 14.3 times more Magnesium, 156 times more Manganese, 22 times more Phosphorus, 1.6 times more Potassium and 25.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Calcium and 7 times more Water than Raw Medium-grain Brown Rice.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brown Rice has 7.9 times more Energy, 12.8 times more Fat, 3.7 times more Omega 3, 29.6 times more Omega 6, 6.6 times more Carbohydrate, 1.4 times more Fiber and 10.7 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein