Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 5 times more Vitamin B1, 10.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 97.9 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Cooked Chopped Frozen Broccoli:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 9.6 times more Copper, 1.9 times more Iron, 7.5 times more Magnesium, 13.3 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 36 times more Selenium and 7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium and 9.2 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 13.2 times more Energy, 22.9 times more Fat, 62.4 times more Omega 6, 14.7 times more Carbohydrate and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 2.9 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6