Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Boiled Red Kidney Beans:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 41.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 6.2 times more Vitamin B9 and 4.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Boiled Red Kidney Beans:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.8 times more Copper, 2.9 times more Magnesium, 2.5 times more Phosphorus, 20.5 times more Selenium, 35.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium and 2 times more Iron than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 3.1 times more Energy, 8.6 times more Fat, 12.2 times more Saturated Fat, 13.9 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 11.2 times more Omega 3 and 1.8 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6