Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Boiled Red Kidney Beans
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Boiled Red Kidney Beans
236g
Rice cake, cracker (include hain mini rice cakes) have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Boiled Red Kidney Beans?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Boiled Red Kidney Beans:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 4.4 times more Vitamin B3 and 13.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.2 times more Vitamin B1, 2.5 times more Vitamin B6, 19.1 times more Vitamin B9 and 13.6 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Boiled Red Kidney Beans:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 6.6 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.9 times more Calcium, 1.7 times more Copper, 6.1 times more Iron and 2.9 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 4.5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 34.6 times more Omega 3, 5.4 times more Fiber and 3.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6