Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Canned Carrots with Salt:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 14.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Rice cake, cracker (include hain mini rice cakes) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Canned Carrots with Salt:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 4.3 times more Copper, 2.3 times more Iron, 16.4 times more Magnesium, 15 times more Phosphorus, 2.4 times more Potassium, 61.5 times more Selenium and 11.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 3.4 times more Sodium and 16 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 15.7 times more Energy, 22.6 times more Fat, 24.3 times more Saturated Fat, 18.9 times more Omega 6, 14.6 times more Carbohydrate, 2.8 times more Fiber and 11.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.